As an RKC, I absolutely love the kettlebell and what it has done in transforming my body. One of the best exercises you can master to help you lose stubborn body fat is the kettlebell swing. However, there are some fundamental movement patterns you need to master before attempting to swing or you could injure your back.
A lot of people do not swing a kettlebell correctly, so I am going to break it down into 3 parts to help you start swinging right and losing body fat fast.
You must learn to move from your hips first and not your knees. While at the RKC in October of 2008, I learned an excellent preliminary exercise to teach yourself to move hip first. Watch this video and start practicing right away. Not only will it help you learn to swing, it will also improve your squat.
Enjoy and please leave your comments below!