I tend to get asked a lot by friends and strangers alike what I do for my personal workouts. I love sharing information with everyone, but I have also learned that most people will never take action on the advice I give them. A prime example of this occurred yesterday in between church services.
www.InspirationFitnessCamp.com presents the Gasser Fat Loss Circuit performed by Winfield Indiana’s women only boot camp. This is a great workout you can do at home using a dumbbell and a stair step. For the running portion you can substitute running in place for 1 minute.
Partner Workouts are great for fat loss. My boot camp ladies had some fun today with our 20 minute shuttle run circuit. Each team tried to do as many rounds as they could. It was a lot of fun. Not much talking during this workout. It’s a tough workout. Give it a try.
Expensive gym memberships are not necessary. Save money and get in shape.
Just a little humor to brighten your day.
Everyone knows how much a emphasize the importance of setting goals. You must make them realistic and achievable. Start with a big goal and break it down into smaller goals by working backwards. I like to use this analogy. Say, my goal is to organize my kitchen. Well, that’s a pretty big goal! I don’t […]
How would you like to wow the relatives this Thanksgiving? I am excited to offer a new 12 week coaching program which will begin on September 15th and end the day before Thanksgiving. Children are back in school and you have some mommy time to get back in shape and drop those unwanted pounds before […]
I love watching the Olympics. These athletes are incredible. What I love most is learning about how they trained to get in their peak condition for their chance to achieve a gold medal for their countries. We can learn a few things from the Olympians and I have already started getting a laser like […]
It’s Monday and time to jump right back into my program after a week off. I am refreshed and rearing to go. I need to build up my strength for my RKC Certification and I’ve got less than 12 weeks to get it done. Having a specific goal to work toward keeps me focused and […]
I love trying out new workout combinations and exercise equipment. I’m not talking about machines. I stay away from those the majority of the time. I mean equipment such as kettlebells, resistance bands, Valslides, stability balls, medicine balls and rings. All these things are small and easy to store. Most importantly, they make exercise fun. […]